Jul 1, 20212 minMORNING RITUALS AND DOING THE MOSTMorning rituals are my thing….when I can stick to them. For me, the practice of my chosen rituals have become essential to my wellbeing...
Jun 12, 20213 minFIND WHAT FEELS GOODFind what feels good and go there often. This, to me, is nourishment summed up. Providing you’re not...
May 6, 20213 minREFRAMING REST AS RESILIENCEI’m about 60/30 on opening back up again and returning to ‘normal’. I’m not totally ready if I am honest. If there’s one thing I am sure...
Apr 14, 20213 minEVERYDAY RITUALS There's something about the attention to detail, the order of actions. It’s mindful and deliberate. I can get lost inside it. Time slows...
Mar 10, 20212 minMOVING INTO SPRINGI can't lie, this time last year was just a bit of a shit show. A mixture of panic, fear and confusion. I remember, Ama and I made our...